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Since the dawn of Russia's invasion, President Zelensky has become a symbol of Ukrainian determination. His moving speeches have rallied his people and won over hearts around the world. Despite facing immense challenges, Zelensky remains steadfast in his vow to defend Ukraine's freedom. He has refused requests to evacuate, choosing instead to stay

As we mature, our joints can naturally experience wear and tear, leading to discomfort and limited mobility. It's essential to emphasize joint health as we get older to keep our independence and quality of life. A healthy diet rich in fruits, vegetables, and lean protein can supply the nutrients necessary for strong bones and cartilage. Regular ph